What is CBT?

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The CBT TRIANGLE

The idea behind this strategy is to help you start to connect your thoughts, feelings, and actions. By becoming more aware of how all three of these parts of your life affect each other, you can become more aware of how to change things.

Over the past 2 years I have met hundreds of people who have goals to live a healthier lifestyle. So what’s stopping them? There are many objections. One of the most common one was lack of knowledge and intimidation to start their journey.

Being able to connect thoughts, emotions, and behaviors is a strategy I use to help others get started. Start with identifying why you are feeling the way you are? How did you get to where you are? Are you happy when you look in the mirror?

 
Become Fearless #NoShine
My body is tired but my mind is right #NoShine
If you get tired learn to rest. Not to quit.
If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place #NoShine
Emily is always shining 🖤
Me Vs Me
It’s a lifestyle – train like there’s no finish line #NoShine
Don’t lower your expectations to fit into the world, you were born to stand out #NoShine
Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it #BreakFree
In 2012 Jesse and I met under a bridge literally we both applied to a job on Craigslist which our first day was under a bridge putting up fences and storage units. Eating cold chicken and spinach for lunch. A couple days later I told Jesse I found so
Life is not easy. Stay ready. I used to wait on the front porch waiting for the my loved ones to show up. I stopped waiting for them. I’m not like them. I show up.