G R O U P F I T N E S S

Functional Fitness for Every Level

Build strength, improve mobility, boost endurance, and move with confidence. Our group fitness classes are designed around functional movements that translate to everyday life and help you become stronger, fitter, and more capable.

Whether you’re just getting started or have been training for years, every workout can be modified to meet you where you are. All fitness levels are welcome.

Come train, challenge yourself, and enjoy the energy of a supportive community.

 
 
Become Fearless #NoShine
My body is tired but my mind is right #NoShine
If you get tired learn to rest. Not to quit.
If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place #NoShine
Emily is always shining 🖤
Me Vs Me
It’s a lifestyle – train like there’s no finish line #NoShine
Don’t lower your expectations to fit into the world, you were born to stand out #NoShine
Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it #BreakFree
In 2012 Jesse and I met under a bridge literally we both applied to a job on Craigslist which our first day was under a bridge putting up fences and storage units. Eating cold chicken and spinach for lunch. A couple days later I told Jesse I found so
Life is not easy. Stay ready. I used to wait on the front porch waiting for the my loved ones to show up. I stopped waiting for them. I’m not like them. I show up.