N12 

This program is to help you feel better physically and mentally. The goal is to move better, improve conditioning, and strengthen the body and mind. This program will push you out of your comfort zone and into a relentless mindset. This program was designed to help anyone from beginners to professional athletes. Each week is going to be mentally challenging, but its going to be the best investment of your life. 
This is a 12 week program with 3 phases starting with your foundation and leading you into your peak performance.
Become Fearless #NoShine
My body is tired but my mind is right #NoShine
If you get tired learn to rest. Not to quit.
If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place #NoShine
Emily is always shining 🖤
Me Vs Me
It’s a lifestyle – train like there’s no finish line #NoShine
Don’t lower your expectations to fit into the world, you were born to stand out #NoShine
Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it #BreakFree
In 2012 Jesse and I met under a bridge literally we both applied to a job on Craigslist which our first day was under a bridge putting up fences and storage units. Eating cold chicken and spinach for lunch. A couple days later I told Jesse I found so
Life is not easy. Stay ready. I used to wait on the front porch waiting for the my loved ones to show up. I stopped waiting for them. I’m not like them. I show up.