Train To BeSomebody

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▪️Right now I am accepting clients online. My program is designed around Cognitive Behavior Therapy & Peripheral Heart Action.

🧠Two key components of CBT are core beliefs and automatic thoughts. Core beliefs are the most central beliefs that people have about themselves, others and the world around them. A client will begin to develop these ideas in childhood as he interacts with others in his world. Our mission is to overcome our mental hostage.

🖤 PHA this method is similar to a regular circuit training method that keeps your client moving from one exercise to another with minimal to no rest between exercises. However, with PHA training, while you are moving from one exercise to another, you are focusing on alternating upper and lower body exercises. We will become resilient though tenacity!

Minimum equipment needed

-TRX

-Heart Rate Monitor

-Interval Timer

-Bands (different resistance)

-15-20lb Slam Ball

Fitness Consultation:

-30 Phone Call

-Complete Questionnaire

-Identify What Matters Most

This is a 90 Day Program

•I test every workout myself

•Weekly Check ins / weigh ins

•Submit Before and After Photos

Become Resilient!

 
 
Become Fearless #NoShine
My body is tired but my mind is right #NoShine
If you get tired learn to rest. Not to quit.
If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place #NoShine
Emily is always shining 🖤
Me Vs Me
It’s a lifestyle – train like there’s no finish line #NoShine
Don’t lower your expectations to fit into the world, you were born to stand out #NoShine
Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it #BreakFree
In 2012 Jesse and I met under a bridge literally we both applied to a job on Craigslist which our first day was under a bridge putting up fences and storage units. Eating cold chicken and spinach for lunch. A couple days later I told Jesse I found so
Life is not easy. Stay ready. I used to wait on the front porch waiting for the my loved ones to show up. I stopped waiting for them. I’m not like them. I show up.